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Soluble silicon in beer helps bone development Moderate drinking can cure joint pain

[Abstract]:
New research has found that drinking 1-2 glasses of beer daily helps prevent osteoporosis. Several studies have found that drinking beer in moderation can treat joint pain and keep joint connective tissue healthy.
New research has found that drinking 1-2 glasses of beer daily helps prevent osteoporosis. Several studies have found that drinking beer in moderation can treat joint pain and keep joint connective tissue healthy.
 
The National Institutes of Health research found that half of the silicon in beer in the form of soluble orthosilicic acid (OSA) can be absorbed by the body. Silicon plays an important role in the growth and development of bone and connective tissue, and helps reduce the risk of osteoporosis. A new study published in the Journal of Bone and Mineral Research found that in men and young women, a larger intake of silicon has a protective effect on bones. In the diet of Westerners, drinking beer is the main way to consume silicon. Although there is currently no recommended standard for silicon intake, researchers say that even a small amount of beer can benefit joint health. For example, drink 20-25 milliliters of beer daily.
 
In addition, a study published in the British "Nature" magazine involving 1,700 women with an average age of 48 years found that women who drink beer often have stronger bones, reducing the risk of osteoporosis. Research results show that drinking a small amount of beer can also maintain bone health. Also, beer is rich in phytoestrogens that help keep bones healthy.